This class is designed to relieve stress and build strength. We begin with gently warming up the body and moving from one posture to another, finding a flow (often to music). We focus on proper alignment and connecting breath with movement. Stretch and De-stress is a great start for beginners, athletes, as well as those with injuries whose bodies and mind may need a little extra maintenance.
- 20 participants
- Wear comfortable clothes that you can move in
